Updated Terms of Use

Acceptable use

You may use this Site only for lawful purposes and in accordance with these Terms. By using this Site, you agree that you will not:

• Violate any applicable federal, state, or local law, rule, or regulation;
• Post, upload, transmit, or otherwise make available any content that is unlawful, defamatory, obscene, harassing, threatening, invasive of privacy, discriminatory, or otherwise objectionable;
• Upload, post, or share any content that infringes upon any copyright, trademark, trade secret, right of publicity, or other proprietary rights of any person or entity;
• Post or transmit confidential information, including but not limited to medical information, social security numbers, financial records, or employment-related data;
• Attempt to interfere with or disrupt the Site, its servers, or networks connected to the Site.

Compliance with laws and policies

All users are responsible for ensuring their conduct on this Site complies with all applicable Federal, State, and Local laws and regulations.

If you are an employee of the Commonwealth of Pennsylvania, your use of social media and related internet activity must also comply with Commonwealth policies, including the Code of Conduct, Management Directives 505.7 and 205.34, the Information Technology Acceptable Use Policy, and all policies prohibiting discrimination and harassment. Nothing on this Site authorizes conduct that would conflict with those policies.

Disclaimer of endorsement and conflicts of interest

This Site is a personal project. It is not affiliated with, nor endorsed by, the Commonwealth of Pennsylvania or any government entity. All views expressed are solely those of the author.

This Site does not use government resources, networks, or time. Nothing contained here should be interpreted as related to the author’s professional employment or as official communication on behalf of any agency.

User-generated content

This Site may allow users to post comments, reviews, or other content (“User Content”). By submitting User Content, you agree that:

• User Content is your sole responsibility.
• You represent and warrant that you have the right to submit such User Content and that it does not violate these Terms, your employer’s policies, or applicable law.
• You grant andrewouchor.com a non-exclusive, worldwide, royalty-free license to display, reproduce, and distribute your User Content in connection with the operation of this Site.
• We reserve the right to remove or edit User Content at our discretion, including content that may constitute harassment, discrimination, or unlawful conduct.

Please note that User Content is publicly visible. Do not include confidential, personal, or sensitive information in your posts.

Intellectual property rights

All content on this Site—including text, graphics, logos, images, and the book stay and related materials such as “The 8-Week Metabolic Reset Roadmap”—is the intellectual property of Andrew Ouchor, unless otherwise stated. Such content may not be reproduced, distributed, modified, or republished without prior written permission.

You may share links to this Site and excerpt small portions of text for personal, non-commercial use, provided you include proper attribution.

Disclaimers

• The content on this Site is provided for informational purposes only. It is not medical, legal, or professional advice.
• Always consult with a qualified health professional before making changes to your diet, exercise, or health regimen.
• We make no guarantees about the accuracy, completeness, or reliability of the information provided on this Site.

Limitation of liability

To the fullest extent permitted by law, andrewouchor.com and its owners shall not be liable for any damages arising out of or related to your use of this Site, including but not limited to direct, indirect, incidental, punitive, or consequential damages.

Privacy

Your use of this Site is also governed by our Privacy Notice. Please review that Notice to understand how we collect, use, and protect your personal data.

Changes to terms

We reserve the right to modify these Terms at any time. Changes will be posted on this page with an updated effective date. Your continued use of the Site after any changes indicates your acceptance of the revised Terms.

Governing law

These Terms shall be governed by and construed in accordance with the laws of the Commonwealth of Pennsylvania and applicable United States law.

Contact us

If you have questions about these Terms, please contact:
StayingReady@andrewouchor.com